Create menu
Quick Add... - Open the Add Layers window.
Primitives - Create a primitive (ellipse, rectangle, polygon...)
Background - Add a Background Shape to the current Composition.
Shapes - Select a Shape to add to the current Composition.
Behaviours - Select a Behaviour to add to the current Composition.
Effects - Select an Effect to add to the current Composition.
Utilities - Select a Utility to add to the current Composition.
Layout - Add the current selection to a Layout.
Text Animation Presets - Select a Text Shape Layer and then select a Preset to apply animation to it.
Demo Scenes - Select a Scene to add to the current Composition as an example to inspire or learn from. Not all examples are set up to animate but holding Cmd/Ctrl when selecting a menu item will automatically start playback.